- 1-1 art therapy
- therapeutic art groups
- prompts
- courses
- inspiration
- online workshops
- ebooks & guides
- videos
- professional development
- corporate workshops
at @DISCOVERARTTHERAPY, WE believe creativity is a language of the soul—one that holds, heals, and helps us feel seen
our mission is to make art therapy accessible to everyone, inviting you to explore it in a way that feels safe, meaningful, and true to you
hey, i'm ashleigh!
aka the human behind the art therapy videos that probably brought you here! 👋
I'm a professional canadian art therapist passionate about making creativity feel accessible, playful, and deeply meaningful. Whether you're brand new to art, a lifelong maker, or just curious about the process—I’m here to guide you in exploring expressive, modern art therapy techniques that meet you exactly where you are.
Through therapeutic art-making, we’ll reconnect with your inner voice, unlock creative freedom, and gently peel back the layers to reveal more of your authentic self - in your art and therefore in your life too!
Art therapy changed my life.
Let’s discover how it can support yours.
FEATURED IN:
Let's talk about
the magic of Art Therapy
Art therapy is more than just making art—it’s a transformative process that allows emotions to flow, thoughts to take shape, and stress to dissolve in ways words often can’t reach.
When we create, something shifts.
The act of moving paint across a page, doodling freely, or simply engaging with colour and form activates a part of us that knows how to process, release, and restore balance. It’s not about making something perfect—it’s about making something that feels true.
Through guided art therapy, we can step away from the noise of daily life and into a space of exploration, connection, and renewal. Whether it's easing stress, unlocking creativity, or fostering deeper self-awareness, the process works—
because it meets us exactly where we are.
LEARN MORE ABOUT ART THERAPYREADY TO EXPLORE THE MAGIC & WONDER OF ART THERAPY?
START YOUR Â JOURNEY
ebooks,
downloads
& freebies
Whether you’re looking for playful prompts to spark creativity or deeper guided exercises for self-reflection, or want to read psychoeducational guides about art therapy..
..these downloadable resources provide the space to create, explore, and build a consistent art practice in a way that feels right for you.
The Make Space Membership
For those who crave regular inspiration and meaningful self reflection;
or if you're just trying to create more space for self care in your life...
The Make Space Membership offers a space where therapeutic art and community come together!
You may join live zoom calls, access replays, or just follow along the included prompts and additional resources at your own pace - all designed to give youÂ
online workshops & special events
Â
Join guided online creative experiences designed to spark insight, self-expression, and deeper connection with yourself.
These workshops and membership sessions offer a safe, supportive space to create, reflect, and grow—at your own pace. Expect community inspiration, insight, and a little bit of creative magic along the way.
Looking for replays for now?
Join The Portal!
1-1 art therapy & clinical supportive groups
Whether you’re seeking personalized support or a shared creative space, these sessions offer a structured, therapeutic approach to self-expression and healing.
One-on-one art therapy provides individualized guidance tailored to your needs, while specialized closed groups bring together the same participants each session, fostering trust, connection, and deeper exploration of themes like life transitions, grief, and self-compassion—using art as a tool for insight and growth.
Art therapy taps into an unspoken language.
Art speaks in a language beyond words. When we put brush to canvas, scribble on paper, or move our hands through clay, we begin to express what’s difficult to say out loud. Shapes, colors, and textures hold emotion—grief, stress, excitement, or uncertainty—all emerging in a way that feels safe, natural, and deeply cathartic.
Through this process, we’re able to externalize emotions, process what’s heavy, and find clarity—without needing to explain every feeling. A single stroke of color can symbolize relief, a torn collage can represent transformation, and an abstract design can uncover hidden insights.
This is the quiet magic of art therapy:
a space for what needs to be seen, felt, and released.
No pressure, no perfection.
Just the simple act of creating, letting go, and walking away lighter.
JUST THE SIMPLE ACT OF CREATING, LETTING GO, AND WALKING AWAY LIGHTER.
EXPLORE UPCOMING EVENTS (COMING SOON)
WANT TO DIP YOUR TOES INTO THE WORLD OF ART THERAPY?
try a free therapeutic art project!
Â
join the free discover art therapy community and explore 1 new at-your-own-pace therapeutic art project for self reflection and discovery each month!
JOIN NOW FOR FREE →
"Thank you Ashleigh! You have created a beautiful space in which my life has forever been changed for the better. I cannot thank you enough for how grateful I am to you for being so amazingly and lovingly YOU! Thank you!"
- Therapeutic Group Participant
*please note, @discoverarttherapy does not solicit testimonials for clinical clients, these testimonials have been provided by therapeutic art group members voluntarilyÂ
"I have found that the more I let go of my own and /or others expectations of what the time should produce that I am gifted with the most beautiful personal glimmers of hope, love, support, resiliency, and wonder. It is a true gift being able to also witness others as they also work through life.
An amazing space where I go to find my true self, even if just for that moment in time."
- Therapeutic Group Participant
*please note, @discoverarttherapy does not solicit testimonials for clinical clients, these testimonials have been provided by therapeutic art group members voluntarilyÂ
"I look forward to each week that I am able to attend this group. It always feels good carving out time to make some art and have a space to share as well as have my art witnessed by others."
- Therapeutic Group Participant
*please note, @discoverarttherapy does not solicit testimonials for clinical clients, these testimonials have been provided by therapeutic art group members voluntarilyÂ
follow along on the gram
watch videos, stay inspired & get connected!
Whether you're looking for inspiration, a creative reset, or a space to express yourself without perfectionism, this is your place. Follow along for engaging and inspiring videos filled with ideas to spark your own process, and a welcoming community that celebrates the power of making art for you.
RECENT VIDEOS:
Ripped Paper Collage
Strength Sticks
Art to Hold Our Grief
Emotional Spirals
Ready to get started?
discover creativity to discover yourself
discover the magic
of art therapy
in a way that
works for you
NAVIGATE
